大豆满族是一家美味的亚洲食谱,豆叶块被扔进甜味和辛辣的中国酱汁。最好的客家面条和炒饭。GydF4y2Ba
I have to be honest. I can eat Chinese for breakfast, lunch and dinner. Especially Indian Chinese which is always packed with flavor and so easy to make!
我喜欢这个大豆满族食谱的是,大豆大块添加了一个漂亮的肉质的质地,有时比素食满族球更好。GydF4y2Ba
你有没有计算过当天的蛋白质摄入量?这应该是一名眼新者 - 最近印度营养师协会(IDA)透露,印度饮食有50%不足的蛋白质模式。我遇到了这个和一些其他事实,包括下面的TOI文章:GydF4y2Ba
- 97%的孕妇不知道身体的蛋白质需求和62%的孕妇/哺乳期母亲面临蛋白质缺乏。GydF4y2Ba
- There is a protein deficiency in 70% of parents. Men with families have been found to be the most protein deficient. Singles have better protein intake than their married counterparts.
- Only 52% of mothers of 8-15 year olds associate protein with health.
- 已发现职业妇女以及家庭主妇是70%-80%的蛋白质缺陷。GydF4y2Ba
这个豆类满族是你可以尝试的东西,当你想要一个蛋白质包装的饭菜,但仍然想要享受满洲里。大豆是蛋白质的最高来源之一 - 高于蛋,Dal和Paneer(奶酪)。GydF4y2Ba
这就是我对Nutrela的大豆产品所爱的东西。他们进入块,迷你块和颗粒,它们是如此多才多艺,很容易在一切中使用!一只辣酱豆腐咖喱在家里一直在家里,最近我试过了这些GydF4y2Basoya hara bhara kebabswhich were such a hit. Then there is this soya manchurian which will make you forget that these were actually made with soya chunks.
More Soya Recipes:牧羊人的馅饼GydF4y2Ba那GydF4y2Ba辣椒玉米大豆GydF4y2Ba那GydF4y2BaSoya Stuffed Capsicum
And you know another advantage to using soya chunks? You don’t have to cut and shred vegetables and spend 20 minutes making the balls. You can just soak some soya chunks and get to it so that you have a delicious veg manchurian on the table in minutes! Hello, another 30 minute recipe
我用一些鸡蛋炒饭为这个大豆满族服用,因为我对鸡蛋炒饭的强烈爱,没有面条可以击败。但如果这就是你喜欢的话,请随时为这些面条和米饭服务。事实上,如果您更喜欢稍微干燥的人物,您甚至可以调整肉汁一点点,以使其变得不那么流淌。用这个配方作为指导,让这个酱油你自己!GydF4y2Ba
# Proteinweek大豆照是我的秘方GydF4y2Ba
更多亚洲侧面菜肴:GydF4y2Ba
- Teriyaki虾西兰花炒薯条GydF4y2Ba
- 用西兰花,易泰雅崎鸡肉GydF4y2Ba
- 脆皮豆腐西兰花炒炒GydF4y2Ba
- 柠檬姜鸡芦笋炒GydF4y2Ba
- 一锅蔬菜面条和满洲式炒炒GydF4y2Ba
Soya Manchurian
配料GydF4y2Ba
- 2GydF4y2Bacups大豆块GydF4y2Ba
- 2GydF4y2Ba汤匙GydF4y2BaOil
- 1GydF4y2Bateaspoon大蒜GydF4y2Ba剁碎GydF4y2Ba
- 1GydF4y2Bateaspoon生姜GydF4y2Ba剁碎GydF4y2Ba
- 3.GydF4y2Ba青辣椒GydF4y2Baslit in half
- 1GydF4y2Ba洋葱GydF4y2Ba立方(大)GydF4y2Ba
- 1GydF4y2Ba灯笼椒GydF4y2Ba立方体GydF4y2Ba
- 3.GydF4y2Ba汤匙GydF4y2Ba玉米面粉GydF4y2Ba分为GydF4y2Ba
- 3.GydF4y2Ba汤匙GydF4y2Ba轻便酱油GydF4y2Ba
- 1GydF4y2Batablespoon辣椒酱/辣酱GydF4y2Ba
- 2GydF4y2Ba汤匙GydF4y2Ba番茄酱GydF4y2Ba
- 馅料的切碎的葱GydF4y2Ba
说明GydF4y2Ba
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浸泡在足够的热水中的大豆块覆盖它们并留出15分钟。一旦浸泡15分钟,排出过量的水。GydF4y2Ba
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在一汤匙玉米粉中扔掉大豆块。GydF4y2Ba
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在一个大锅中加热一汤匙油并加入大豆块。将它们四面为3-4分钟,然后从锅中取出。在同一块锅中,加入剩余的油并在高温下加入油炸蒜,姜,绿色辣椒和洋葱2-3分钟。GydF4y2Ba
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在平底锅中加入甜椒和大豆块,折腾。GydF4y2Ba
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In a bowl, whisk together soy sauce, chilli sauce, ketchup, remaining cornflour and 3/4th cup water and add this mixture to the pan. Keep stirring till the sauce comes to a boil and thickens. Turn off the flame, top with sliced green onions and serve hot.
营养GydF4y2Ba
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